Increase Power & Mobility in 30 DAYS!
CHANGING THE WAY GOLFERS TRAIN
- MAXIMIZE the speed you already have
- Increase rotary power through better ACTIVATION
- Maximize ground utilization for more POWER in your swing
- Fix technical compensations in the body to INCREASE DISTANCE
- Increases in hip, ankle, thoracic spine, and shoulder mobility for more CONSISTENCY
- Closed chain flows to increase POWER development
Closed chain mobility flows and ground based movements are the gateway to better golf performance. Understanding how to generate power from the floor, transferring power in your swing, staying pressurized without leaking power, and increased club head speed all come from maximizing your mechanical advantage of your body and becoming aware of how to drive more efficient patterns that transfer into a better swing!
It's time to trash your old gym technique!
It’s time to change the way you train golf performance in the gym, and it all starts with quality of movement. Everything from sequencing in your swing to club head speed all come down to your body understanding the fundamentals of movement. This plan was designed to teach the five principles necessary to drive any good golf performance plan.
1 – PRESSURIZATION
All performance starts here. A golfers ability to manage pressure and transfer energy for better swing mechanics. The ability to coordinate the diaphragm and pelvic floor through orientation and positioning to create optimal intra-abdominal pressure creating a canister effect. Optimal activation of the canister helps create a better pressure gradient in which one can create better stability, strength, and power from. This ensures their are no power leaks so maximal driving distance and decreased risk for injuries can occur.
2 – MOVEMENT COMPETENCY
Understanding the skills, concepts, and strategies used for proper movement is essential for optimal patterning, joint positioning, awareness of body in space, and proper sequencing. The ability to move with quality and less compensations allows for a more consistent swing and better mechanics. These fundamentals must be drilled in to allow for the body to increase overall of capabilities of the body which will enhance joint health, integrity, and resilience.
3 – FUNDAMENTAL PATTERNS
Mastering foundational patterns that involve various body parts and provide the basis of physical literacy will prevent compensations in your swing and better sequencing. These patterns are the precursor patterns to the more specialized and complex skills used in sport as well as in the gym. Understanding and mastering these skills will allow optimal transferability to your game while minimizing risk for injury.
4 – MOVEMENT INTEGRATION
Challenging the body with new patterns has a direct effect on the central nervous system, providing stimulus for options that your body owns. This ensures in any given situation on the course your body can facilitate the necessary patterns limiting compensation to produce the desired result. Providing new stimulus to the body as part of your training helps to optimize and sustain structural ease through balanced movement behavior.
5 – FLOW STATE
“Being in the zone”is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. This is the part of training where an athlete can start to string together movements with no thought. Listening and connecting with the body and going where it takes you. This is where the brain and body become one and where optimal intramuscular communication is born.
Testimonials
I have always wanted to challenge myself on being the best I can be; Physically, mentally, emotionally. Ever since I have started working with PFS, I have found a whole new level to push myself. I thought I was very aware of my body, but I've spent the last year learning and growing, and I find there is still so much to learn. I love it! Since we started working together, I am much more in tuned to my strengths, weaknesses, and limitations. Thanks to PFS, I can honestly say I am in the best shape I've ever been. Strength, flexibility, and movement wise, as we tackle each weakness, or lack of body awareness one exercise at a time.
Ryann O'TooleLPGA Tour 
In golf everybody has their swing coach they work with in order to achieve their goals, I believe getting the body in shape to swing the club a desired way is just as equally important. At PFS I feel fully confident in the knowledge and methods to work on exactly that.
Max RotluffWeb.com Tour 
PFS provides a competitive atmosphere that encourages you to get better every day both on and off the course.
Scott StallingsPGA Tour 
The aspect I like most about PFS is the consistency in their training model and philosophy . So often, people are always changing in hopes of finding the ‘new’ or ‘cool’ thing. Built on the premise of movement and breathing, PFS never deviates from their core values and is in constant pursuit to extract the best possible ability out of every one of their athletes.
Daniel HudsonProfessional Golfer 
I have worked out at PFS for several years now and they have taught me so much about my body. The entire team focuses on how to maximize your workouts and apply proper exercise techniques. They differential by not providing cookie cutter workouts, but rather providing each client with specific movements to improve their weaknesses and capitalize on their strengths. Brandon has been my trainer from my start at PFS. He loves what he does, and that is evident through his continued hunger to learn more and his eagerness to help guide his clients to reach their potential. I always feel like PFS is taking my fitness to the next level, and I love that!
Blair O’NealProfessional Golfer/Golf Channel 
One of the main reasons why I choose to train at PFS has been their incredible knowledge of the human body. I believe they have really changed the fitness game with their movement philosophy. One of my main goals was to be able to play this game for a long time without getting injured. At PFS, I have been challenged in a creative way that really engages both the physical and mental side aspect of my fitness. As a result, I have not only become a better golfer, but a better athlete. As the guys at PFS emphasize, movement is medicine!
Andrew YunPGA Tour 
Throughout my competitive career, I have worked with numerous strength coaches and trainers and nothing compares to the methods used by the people at PFS. I’ve struggled with back issues and was told I have a torn labrum in my left hip. I saw orthopedic doctors and athletic trainers and nothing made me feel better so I decided to continue to play through the pain. After working consistently with PFS, I finally started to be hopeful that there is a solution! I’m so relieved that I won’t need surgery and I can play golf and walk without pain! They understand the body in a way that is simple but unconventional. It’s an awesome mixture of traditional and cutting edge.
Selanee HendersonProfessional Golfer 
Ever since I've been training with PFS my overall functionality of the body has improved a tremendous amount. After only a few months, I have noticed great changes in my swing and my body. There is no doubt in my mind that what I am doing at Premier Fitness Systems will give me that edge I need at competitive golf.
Richard LeePGA Tour 
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